When I first started on my health and wellness journey I was a broke college kid with social anxiety. I was too afraid to go to a gym, not to mention I couldn’t afford it. I couldn’t even afford free weights to use in the comfort of my own home. So these are some tipsContinue reading “12 Things You Can Do For Your Wellness That Are Completely FREE”
Category Archives: Wellness
5 Easy Tips to Get Started on Your Health & Fitness Journey
Starting on a health or fitness journey can feel super overwhelming. Where do you even begin? How do you even start? If you look online people tell you a million different things you need to do, and that just doesn’t feel possible with the time… and let’s face it, money… I want to share aContinue reading “5 Easy Tips to Get Started on Your Health & Fitness Journey”
Routines
Why They are Important & How to Form Them For most of my life, I have never been one to have a routine, stick to a routine, or prioritize routine. Honestly, that felt like too much structure for me. I have always been a little bit of a rebel, I wanted to do whatever IContinue reading “Routines”
I’m Not Sober, I Just Don’t Drink
Some of you may know that as of February 2020, I stopped drinking. At first, it started out as a challenge for myself to see how long I could go. I didn’t plan on it being permanent. I didn’t set up strict rules for myself, or involve any shame around it. I was mostly justContinue reading “I’m Not Sober, I Just Don’t Drink”